[Video] ‘I May Destroy You’ Episode 8 | Review by Phette Hollins | #michaelacoel #sexualassault #stealthing

Watch on YouTube

Episode 8 Review

Chakra Series: The Solar Plexus Chakra |by Phette Hollins

Hey now heeeyyy.

Today is all about the Solar Plexus Chakra. This is Part 3 of 7 in the video series.

How are you liking the series so far? Leave a comment below.

The Solar Plexus Chakra

The Solar Plexus Chakra

[Video] What is a Life & Story Coach? | by Phette Hollins

After toying around with the idea for yearrssss, I finally got the hint and decided that resistance was futile 🀣

I’ve been on a healing journey for seven years but on a life journey for at least 15.

We all get to a point where we ask the simple yet most elusive question in the world: “What is my purpose?”

Some of us know the answer very early on. While some folks, like me, take longer.

Though I pegged myself as a Short Story Specialist (because of my love for writing short stories, skits, and vignettes), sometimes, I tend to make short stories long (hence the video below)πŸ€£πŸ€·πŸΎβ€β™€οΈ. I’m full of paradoxes. It’s all up and through my Astrological Chart LOL.

Here’s a not-that-long video I did talking about my newfound “title” and how I hope to show up and be of serve(us) to folks.

If you need help finding what it is you’re meant to do in this world, check out inHer Soul Sessions, a.k.a. an Intuitive Dive where I use some of the tools that helped me solidify my role and what to do with my life to help others πŸ’›πŸ’œ.

Check out the video HERE!

Chakra Series: The Sacral Chakra |by Phette Hollins

Hello there. Welcome to Part 2 of the 7-part Chakra Series, which consists of short videos explaining the chakras and their roles in our lives.

Enjoy!

The Sacral Chakra

The Sacral Chakra

Chakra Series: The Root Chakra |by Phette Hollins

Heeeyyyy,

Ok, so, this is Part 1 of a 7-part-series about chakras, which consists of short videos explaining what chakras are and their roles in our lives.

I hope it helps. Let me know what you think.

Until next time…

The Root Chakra

The Root Chakra

this is only a test…

i’m testing to see if my blog will go directly to my fb page.

[Audio] REAL TALK: The truth about why you’re standing in your own way | by Phette Hollins

I shared this meme on my Facebook page the other day and it got me to thinking about my own life.

I know it’s easier said than done, but we must not take things personally. The book The Four Agreements by Don Juan Miguel really helped me understand this.

Everything starts in our minds, so we must be careful what we tell it and what we expose it to.

We’re all telling ourselves a story BUT…the problem is it’s often filled with negative ones: we’re too fat, not pretty, flat-chested, too dark, too light, bootie’s not big enough…yada yada, fill in the blank.

We internalize these things thinking that they’re true and it ⬇️ lowers our self-esteem and how we view ourselves. Which then leads to stress, depression, alcohol, drugs, sex, over-eating, gambling, etc. Anything that helps us numb the pain and not cope.

Sex was my drug of choice. The stories I told myself for many years were:

  • Dudes weren’t about shit
  • Everybody in the whole world were cheaters
  • I’m a commitment-phobe

So, my energy attracted unavailable people – emotionally & physically. Those who were in committed relationships and those who were married. Why? Because they were matching my energy.

Like attracts like. I had abandonment issues and was in and out of relationships. I was promiscuous through my teenage years up until late adulthood because of the things I internalized. Had I known what I know now, like, 99% of the people I gave myself to would not have been given the time of day, smh. But I see ALL THINGS as a blessing and a lesson.

Check out the live audio below on why you’re standing in your own way. Comment and share with folks you know who may need it.

Also, if you’re stuck trying to figure out your purpose and you want to show up so you can show out, go to: inHer Soul Sessions. We can guide you in the right direction.

Until next time…

4 Signs that it’s time to heal & get your sh!t together | by Phette Hollins

So, today, I did a thing. I went LIVE on my Facebook Business Page.

Usually, I go LIVE from my personal page because I get waaayyy more engagement on there. But, in an attempt to start thinking of things from a business lens, I did it there.

It was also my first time using StreamYard which was a lovely experience; however, I wasn’t able to see the viewers (if I even had any) or the comments.

Next time, I will stream to my personal page and share it to my biz page because, to me, the purpose of going LIVE is for engagement.

Anyhoo, one snafu don’t stop no show. Check out the replay and be sure to share it if it resonates.

Until next time…

Phette – Writer, Human Vault, Keeper of Secrets

Fatal Affair | Review by Phette Hollins

Just me and my lil 2 cents on the movie Fatal Affair on Netflix.

Did you get a chance to watch the movie? What are your thoughts?

Fatal Affair Review. Starring Nia Long & Omar Epps

In celebration of my 45th birthday, here are 45 things I’ve learned over the years| Phette Hollins

*Updated each year as I get older

1. Love who you see in the mirror

2019


2. Don’t chase love(rs)
3. Forgive your parents

1977


4. Trust your intuition
5. Don’t take things personally

1991


6. Laugh a lot
7. Smile more

1997, when lime green was poppin’ 🀣


8. Be honest
9. Don’t speak when angry
10. Not everybody is your friend


11. Action speaks louder than words
12. Teach people how to treat you
13. You are enough

1992, Senior Yearbook Pic


14. Be grateful
15. Live in the moment
16. Dream big


17. Live YOUR life

2014


18. Question everything
19. Be humble & don’t judge because –It CAN Happen To You (book plug 🀣)

2011, 1st book


20. Don’t rush into things
21. Have lots of SEX


22. Read

2013, 2nd book cover


23. Invest in learning yourself
24. Speak your truth
25. Learn something teach something

2011-2012


26. Have compassion
27. Eat the damn french fries & cake

2017


28. Shoot your shot
29. Don’t gossip
30. Poverty is a mindset not a life sentence
31. Manage your money and credit wisely


32. F The Joneses
33. Own some real estate
34. In order to heal you gotta keep it real
35. Pain is information trying to tell you something

1984


36. Listen more, talk less
37. Surround yourself with like-minded people

2019


38. Pay attention to those who free their time to spend with you & those who only spend time with you in their free time
39. If it lights you up, keep it. If it dims your light, let it go

2011


40. Don’t force yourself into jeans or friendships

2013


41. Once you master peace your life will become a masterpiece
42. Closed mouths don’t get fed
43. Be helpful when you can
44. Nurture your mental health
45. Sometimes you have to jump before you’re ready

*46. Please find out much sooner than later who you are and why you’re here so that you can show up as the highest expression of SELF!

2011

Do any of these resonate? Which one(s) is your favorite? Can you add to the list?

Comment below and share with a friend.

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