In 2019, I was close to having a nervous breakdown. I was having minor but persistent health issues while working at a job that I absolutely hated, which was only adding insult to injury. From 2017 to 2019, I was suspended 3 times, ranging from 1 to 5 days without pay. In all of myContinue reading “Hypervigilance: What it is & how it has affected my life| #Day16of100”
Tag Archives: health and wellness
bored af: SINGLE while craving human touch & emotional closeness| #Day4of100
Before I began writing this post, I asked Siri what the definitions of bored and lonely were. I had already chosen the title, but wanted to make sure that I was choosing the right adjective to describe my current state. I was right. I don’t feel sad or a sense of abandonment, nor do IContinue reading “bored af: SINGLE while craving human touch & emotional closeness| #Day4of100”
Sitting on top of the cardboard box | #ConsistenPhe #Day1of100
The message that’s in my spirit today is thinking outside the box. We hear it all of the time & maybe even feel like we are doing so. I know I did. I’m always talking about authenticity & being true to yourself & be you & do you…but guess what? These last several months, I’veContinue reading “Sitting on top of the cardboard box | #ConsistenPhe #Day1of100”
Healing Made Simple — Starter Kit
The question I get asked a lot is where does one start in their healing journey. So, I created some tools that have helped me along the way. Download here: Healing Made Simple Starter Kit
4 Signs that it’s time to heal & get your sh!t together | by Phette Hollins
So, today, I did a thing. I went LIVE on my Facebook Business Page. Usually, I go LIVE from my personal page because I get waaayyy more engagement on there. But, in an attempt to start thinking of things from a business lens, I did it there. It was also my first time using StreamYardContinue reading “4 Signs that it’s time to heal & get your sh!t together | by Phette Hollins”
In celebration of my 45th birthday, here are 45 things I’ve learned over the years| Phette Hollins
*Updated each year as I get older 1. Love who you see in the mirror 2. Don’t chase love(rs)3. Forgive your parents 4. Trust your intuition5. Don’t take things personally 6. Laugh a lot7. Smile more 8. Be honest9. Don’t speak when angry10. Not everybody is your friend 11. Action speaks louder than words12. TeachContinue reading “In celebration of my 45th birthday, here are 45 things I’ve learned over the years| Phette Hollins”
Power of the P(*$$y): An Ode to Blanche Devereaux by Phette Hollins
I was a precocious kid, well beyond my years. I used to pick up on stuff that I probably shouldn’t have. Like, when I was 10 years old and used to watch The Golden Girls, I knew that Blanche Devereaux was pegged as a hoe and that folks tried to make her feel bad aboutContinue reading “Power of the P(*$$y): An Ode to Blanche Devereaux by Phette Hollins”
Get A Spiritual Reading, Get Your Life | Phette Hollins
I know some folks aren’t into the woo woo, mysticism stuff and I’m not here to convince you otherwise. However, I am a storyteller, a sharer of stories. One of my roles, my purpose in this life is to share my experiential experiences with the hope that it helps someone 🤷🏾♀️ I posted it onContinue reading “Get A Spiritual Reading, Get Your Life | Phette Hollins”
Phette Hollins 