Healing & Dealing with Trauma – A Collab w/Karen Lewis, Jr. |#minoritymentalhealth

What started out as a regular smegular conversation has turned into this. During this COVID season, I’ve made some great connections with folks, virtually. It is definitely a time for networking & collaborations. Since I quit my government job back in January, I’ve been quite deliberate when it comes to doing things that are inContinue reading “Healing & Dealing with Trauma – A Collab w/Karen Lewis, Jr. |#minoritymentalhealth”

‘I May Destroy You’ Finale | Review by Phette Hollins | #sexualassault #rape #stealthing

Let me breathe first because, whew! There’s so much to unpack in this show. I’m not big on small talk so I’ma just dive right in. The first episode follows Arabella, played by the amazingly talented Michaela Coel, who created, wrote, directed, and stars in the show, as she struggles to complete the draft ofContinue reading “‘I May Destroy You’ Finale | Review by Phette Hollins | #sexualassault #rape #stealthing”

[Video] ‘I May Destroy You’ Episode 8 | Review by Phette Hollins | #michaelacoel #sexualassault #stealthing

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[Video] What is a Life & Story Coach? | by Phette Hollins

After toying around with the idea for yearrssss, I finally got the hint and decided that resistance was futile 🤣 I’ve been on a healing journey for seven years but on a life journey for at least 15. We all get to a point where we ask the simple yet most elusive question in theContinue reading “[Video] What is a Life & Story Coach? | by Phette Hollins”

4 Signs that it’s time to heal & get your sh!t together | by Phette Hollins

So, today, I did a thing. I went LIVE on my Facebook Business Page. Usually, I go LIVE from my personal page because I get waaayyy more engagement on there. But, in an attempt to start thinking of things from a business lens, I did it there. It was also my first time using StreamYardContinue reading “4 Signs that it’s time to heal & get your sh!t together | by Phette Hollins”

In celebration of my 45th birthday, here are 45 things I’ve learned over the years| Phette Hollins

1. Love who you see in the mirror 2. Don’t chase love(rs)3. Forgive your parents 4. Trust your intuition5. Don’t take things personally 6. Laugh a lot7. Smile more 8. Be honest9. Don’t speak when angry10. Not everybody is your friend 11. Action speaks louder than words12. Teach people how to treat you13. You areContinue reading “In celebration of my 45th birthday, here are 45 things I’ve learned over the years| Phette Hollins”

Celibacy — 3 Reasons why I’ve chosen to do so | @phetteogburn #AddressNotSuppress

Happy Sunday. Happy day. Any day on the sunny side of the dirt is worth rejoicing. I had a very rough weekend, so I’m a bit exhausted. However, I refused to let that be an excuse to not make a Blog/Vlog post. Today’s topic: CELIBACY Sexual abstinence from some or all aspects of sexual activityContinue reading “Celibacy — 3 Reasons why I’ve chosen to do so | @phetteogburn #AddressNotSuppress”